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TRC REMIX: Is Masturbation a Sin? Part I
TRC REMIX: Is Masturbation a Sin? Part I
PodcastKatherine HarrisJune 23, 2021the refined woman, the refined collective, kat harris, masturbation, sin, faith podcast, christian podcst, shame, shame narratives, fear narrative, addiction, cs lewis, the harem within, podcast series, christian sexuality, christian desire, sexuality, sexual desire
Is My Body Bad? with Christopher West
Is My Body Bad? with Christopher West
PodcastKatherine HarrisJune 16, 2021the refined woman, the refined collective, faith podcast, christian podcast, christopher west, theology of the body, good news about sex and marriage, our bodies tell gods story, femal body, woman's body, theology, body theology, is my body bad
What Does the Bible Really Say About Sex: Part II
What Does the Bible Really Say About Sex: Part II
PodcastKatherine HarrisJune 9, 2021the refined collective, the refined collective podcast, faith podcast, christian podcast, faith, christian, christian sexuality, Christianity, bible study, old testament, marriage, waiting, waiting for sex, waiting until marriage, bible passage, bible verse, genesis 2, love, consent, empowerment, creation, commitment, godly marriage, kat harris, sexless in the city
What Does the Bible Really Say About Sex: Part I
What Does the Bible Really Say About Sex: Part I
PodcastKatherine HarrisJune 2, 2021the refined collective, bible, bible verse, bible study, sexual desire, sexuality, sexual ethic, redefining expectations, definition, self reflection, personal growth, peggy orenstein, girls and sex, sexless in the city
Learning to Listen: A Guided Meditation
Learning to Listen: A Guided Meditation
PodcastKatherine HarrisMay 27, 2021the refined collective, mental health, mental wellness, mental health awareness, meditation, meditation guide, guided meditation, anxiety, listening, prayer, learn to listen, breathing, breathwork, yhwh, breath of life, notice, breathe, body scan, mindfulness
Are You Really OK? A Mental Health Check Up with Debra Fileta
Are You Really OK? A Mental Health Check Up with Debra Fileta
PodcastKatherine HarrisMay 25, 2021the refined collective, mental health awareness, mental health, mental wellness, wellness, health and wellness, check up, emotional health, spiritual health, stress scale, understanding stress, symptoms, anxiety, depression, practical tools, resources, how to say no, spiritual bypass, gaslighting
The Science of Anxiety + How to Stabilize Once You're Triggered
The Science of Anxiety + How to Stabilize Once You're Triggered
PodcastKatherine HarrisMay 19, 2021the refined collective, mental health, mental health awareness, anxiety, anxiety triggers, anxious, overcoming anxiety, breathing, breathe, breathwork, breath work, box breathing, practical tools, overcome, pandemic anxiety, fear, freedom from fear, moving through fear, brain science, mindfulness, tips, tools, grounding, resources
Identifying Anxiety Triggers
Identifying Anxiety Triggers
PodcastKatherine HarrisMay 12, 2021the refined collective, anxiety triggers, anxiety, why, reasons, causes, mental health, mental health awareness, tackling anxiety, overcoming anxiety, health, wellness, breathing, grounding, mindset, behaviors, reflection, resources
When Is It Time to Go to Therapy? with Kobe Campbell
When Is It Time to Go to Therapy? with Kobe Campbell
PodcastKatherine HarrisMay 4, 2021the refined collective, kat harris, kobe campbell, healing circle, therapy, therapist, trauma therapist, psychiatrist, financial help, trauma response, triggered, depression, anxiety, patterns, mental health, may, healing, mental health awareness
My Favorite ‘F’ Words: Faith + Feminism with Meghan Tschanz
My Favorite ‘F’ Words: Faith + Feminism with Meghan Tschanz
PodcastKatherine HarrisApril 28, 2021
Pure or Impure?: Reframing the Dialogue Around Sex with Brenda Marie Davies
Pure or Impure?: Reframing the Dialogue Around Sex with Brenda Marie Davies
PodcastKatherine HarrisApril 21, 2021the refined collective, sexless in the city, kat harris, brenda marie davies, god is grey, purity culture, theology, bible study, sexual ethic, christanity, christian podcast, faith podcast, fear, fear narrative, freedom from fear, shame narratives, church narratives
Sexless in the City: My Breaking Point
Sexless in the City: My Breaking Point
PodcastKatherine HarrisApril 14, 2021KAT HARRIS, sexless in the city, christian podcast, faith podcast, chapter reading, new book, christian book, purity culture, shame, spiritual journey, faith journey, breaking point, my breaking point, zondervan, harper collins
Waiting for Marriage...Is It Really Worth It? with Nights at the Round Table
Waiting for Marriage...Is It Really Worth It? with Nights at the Round Table
PodcastKatherine HarrisApril 7, 2021the refined collective, podcast, faith podcast, christian podcast, sexuality, sexual desire, waiting until marriage, purity culture, shame, shame narratives, doubt, boundaries, physical boundaries, nights at the round table, anjelah johnson, brandon smith, manwell reyes
Deconstruction 101 with Nights at the Round Table
Deconstruction 101 with Nights at the Round Table
PodcastKatherine HarrisMarch 31, 2021the refined collective, nights at the round table, anjelah johnson, manwell reyes, brandon smith, deconstruction, doubts, christian sexuality, questioning, reflection, spiritual journey, transformation, doubting, faith, christianity, faith podcast, christian podcast, christian
The Women Tell All: Should I Marry a Christian? with Carrie Lloyd and Kait Warman
The Women Tell All: Should I Marry a Christian? with Carrie Lloyd and Kait Warman
PodcastKatherine HarrisMarch 24, 2021the refined collective, faith podcast, christian dating, dating advice, christian podcast, faith, carrie lloyd, kait warman, women tell all, dating, marriage, feminism, sexuality, single godly men
Strong Women Run In My DNA: The Story of Hannah
Strong Women Run In My DNA: The Story of Hannah
PodcastKatherine HarrisMarch 17, 2021the refined woman, the refined collective, strong women, feminism, faith, christianity, god, bible, hannah, breakthrough, prayer, hope, faith podcast, sexless in the city, female empowerment, use your voice
Dating is a Curb, NOT a Cliff with Dr. Christie Kederian
Dating is a Curb, NOT a Cliff with Dr. Christie Kederian
PodcastKatherine HarrisMarch 8, 2021the refined collective, kat harris, faith podcast, dating podcast, dr christie kederian, matchmaker, matchmaking, indian matchmaking, netflix, success rates, compatibility, spark, chemistry, dating advice, online dating hacks, online dating, dating apps, dating strategies, opposites attract, attachment, attachment styles, clarity
Work On Your ‘Ish: If You Don’t Heal Your Past, It Will Haunt You with Demetria Stallings
Work On Your ‘Ish: If You Don’t Heal Your Past, It Will Haunt You with Demetria Stallings
PodcastKatherine HarrisMarch 3, 2021the refined collective, kat harris, faith podcast, dating podcast, relationships, dating, demetria stallings, heal your past, healing, trauma, past trauma, letters of the heart, identity, self worth, self love, reflection, self reflection, looking inward, practical tools, resources
Thank You For Rejecting Me with Kait Warman
Thank You For Rejecting Me with Kait Warman
PodcastKatherine HarrisFebruary 24, 2021the refined collective, dating podcast, faith podcast, kat harris, kait warman, thank you for rejecting me, rejection is protection, self worth, self hatred, self rejection, rejection, online dating, forgiveness, love, self love, self acceptance
Is My Heart Deceitful Above All Things? A Conversation with AD Thomason
Is My Heart Deceitful Above All Things? A Conversation with AD Thomason
PodcastKatherine HarrisFebruary 17, 2021the refined woman, the refined collective, ad thomason, permission to be black, jay z, jesus, red rev media, i am red rev, blackness, healing, healing journey, past trauma, unhealthy narratives, evangelical culture, therapy, endurance, marriage, mentality, avoidance, internal motivation, external motivation, should
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#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

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