Meditation for Anxiety with Jackie Viramontez
Learning to Listen: A Guided Meditation
PodcastKatherine Harristhe refined collective, mental health, mental wellness, mental health awareness, meditation, meditation guide, guided meditation, anxiety, listening, prayer, learn to listen, breathing, breathwork, yhwh, breath of life, notice, breathe, body scan, mindfulness
The Science of Anxiety + How to Stabilize Once You're Triggered
PodcastKatherine Harristhe refined collective, mental health, mental health awareness, anxiety, anxiety triggers, anxious, overcoming anxiety, breathing, breathe, breathwork, breath work, box breathing, practical tools, overcome, pandemic anxiety, fear, freedom from fear, moving through fear, brain science, mindfulness, tips, tools, grounding, resources
2020 Reflections: Looking Back to Move Forward
PodcastKatherine Harristhe refined collective, podcast, libsyn podcast, apple podcast, spotify podcast, 2020 reflection, looking back, moving forward, cast a new vision, vision for 2020, pause, reflect, selah, rest, the class, taryn toomey, yoga, therapy, comfort zone, discomfort, growth, life lessons, conflict, personal, control, listen, grief, a grief observed, cs lewis, pain isn't the end, be still, teaching, learning, don't rush, breathe, look back, sexless in the city
