Posts tagged practical tools
Are You Really OK? A Mental Health Check Up with Debra Fileta
PodcastKatherine Harristhe refined collective, mental health awareness, mental health, mental wellness, wellness, health and wellness, check up, emotional health, spiritual health, stress scale, understanding stress, symptoms, anxiety, depression, practical tools, resources, how to say no, spiritual bypass, gaslighting
The Science of Anxiety + How to Stabilize Once You're Triggered
PodcastKatherine Harristhe refined collective, mental health, mental health awareness, anxiety, anxiety triggers, anxious, overcoming anxiety, breathing, breathe, breathwork, breath work, box breathing, practical tools, overcome, pandemic anxiety, fear, freedom from fear, moving through fear, brain science, mindfulness, tips, tools, grounding, resources
Work On Your ‘Ish: If You Don’t Heal Your Past, It Will Haunt You with Demetria Stallings
PodcastKatherine Harristhe refined collective, kat harris, faith podcast, dating podcast, relationships, dating, demetria stallings, heal your past, healing, trauma, past trauma, letters of the heart, identity, self worth, self love, reflection, self reflection, looking inward, practical tools, resources
Insecure: Unpacking Attachment Styles
PodcastKatherine Harristhe refined woman, the refined collective, podcast, attachment, attachment style, insecure, anxious, secure, avoidant, amanda blair hopkins, to be magnetic, lacy phillips, manifestation, growth, personal growth, healing, practical tools, self care
