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Are You Really OK? A Mental Health Check Up with Debra Fileta

Are You Really OK? A Mental Health Check Up with Debra Fileta

PodcastKatherine HarrisMay 25, 2021the refined collective, mental health awareness, mental health, mental wellness, wellness, health and wellness, check up, emotional health, spiritual health, stress scale, understanding stress, symptoms, anxiety, depression, practical tools, resources, how to say no, spiritual bypass, gaslighting

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@therefinedwoman

#blackouttuesday BLACK LIVES MATTER.

Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.

This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago.
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’

Double Tap if you struggle with comparison + jealousy!
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I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt

What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
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So repeat after me:
I am safe.
I am seen.
I am loved.
I am accepted.
I am worthy.
I am enough.
I have the right to be here.
There’s room at t

Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat

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