Meditation for Gratitude
PodcastKatherine Harristhe refined collective, meditation, prayer, deconstruction, gratitude, grateful, positive mindset, personal growth, god, faith, blessing, breathing, breathwork
Learning to Listen: A Guided Meditation
PodcastKatherine Harristhe refined collective, mental health, mental wellness, mental health awareness, meditation, meditation guide, guided meditation, anxiety, listening, prayer, learn to listen, breathing, breathwork, yhwh, breath of life, notice, breathe, body scan, mindfulness
The Science of Anxiety + How to Stabilize Once You're Triggered
PodcastKatherine Harristhe refined collective, mental health, mental health awareness, anxiety, anxiety triggers, anxious, overcoming anxiety, breathing, breathe, breathwork, breath work, box breathing, practical tools, overcome, pandemic anxiety, fear, freedom from fear, moving through fear, brain science, mindfulness, tips, tools, grounding, resources
Identifying Anxiety Triggers
PodcastKatherine Harristhe refined collective, anxiety triggers, anxiety, why, reasons, causes, mental health, mental health awareness, tackling anxiety, overcoming anxiety, health, wellness, breathing, grounding, mindset, behaviors, reflection, resources
How Meditation Can Change Your Life
Podcastadminthe refined collective, the refined woman, kat harris, jackie viramontez, meditation, breath work, breathwork, breathing, technique, fear, trauma, emdr, therapy, anxiety
