The Science of Anxiety + How to Stabilize Once You're Triggered
PodcastKatherine Harristhe refined collective, mental health, mental health awareness, anxiety, anxiety triggers, anxious, overcoming anxiety, breathing, breathe, breathwork, breath work, box breathing, practical tools, overcome, pandemic anxiety, fear, freedom from fear, moving through fear, brain science, mindfulness, tips, tools, grounding, resources
Identifying Anxiety Triggers
PodcastKatherine Harristhe refined collective, anxiety triggers, anxiety, why, reasons, causes, mental health, mental health awareness, tackling anxiety, overcoming anxiety, health, wellness, breathing, grounding, mindset, behaviors, reflection, resources
Why Self-Care is More Crucial Now Than Ever Before
PodcastKatherine Harrispodcast, the refined woman, the refined collective, kate eskuri, the foundation blog, holistic health, self care, self love, ritual, grounding, journaling, wellness, quarantine, nutrition, normal, kat harris
