The Science of Anxiety + How to Stabilize Once You're Triggered
PodcastKatherine Harristhe refined collective, mental health, mental health awareness, anxiety, anxiety triggers, anxious, overcoming anxiety, breathing, breathe, breathwork, breath work, box breathing, practical tools, overcome, pandemic anxiety, fear, freedom from fear, moving through fear, brain science, mindfulness, tips, tools, grounding, resources
How Meditation Can Change Your Life
Podcastadminthe refined collective, the refined woman, kat harris, jackie viramontez, meditation, breath work, breathwork, breathing, technique, fear, trauma, emdr, therapy, anxiety
