Lessons From My Therapist with Kat Harris
PodcastKatherine Harristhe refined collective, podcast, podcast episode, anxiety, anxiety podcast, anxiety tips, anxiety tools, philippians, bible study, anxious, worry, peace, be still, therapy, lessons, therapist, discomfort, soothe, remedy, resolve, pain, nervous
The Science of Anxiety + How to Stabilize Once You're Triggered
PodcastKatherine Harristhe refined collective, mental health, mental health awareness, anxiety, anxiety triggers, anxious, overcoming anxiety, breathing, breathe, breathwork, breath work, box breathing, practical tools, overcome, pandemic anxiety, fear, freedom from fear, moving through fear, brain science, mindfulness, tips, tools, grounding, resources
Insecure: Unpacking Attachment Styles
PodcastKatherine Harristhe refined woman, the refined collective, podcast, attachment, attachment style, insecure, anxious, secure, avoidant, amanda blair hopkins, to be magnetic, lacy phillips, manifestation, growth, personal growth, healing, practical tools, self care
