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My 4 Favorite Primally Pure Products
My 4 Favorite Primally Pure Products
WellnessKatherine HarrisMay 5, 2023primally pure, nontoxic, deodorant, toxic free, cleanbeauty, clean beauty, clean skincare, gua sha stone, facial cupping, facial cuping tool, plumping serum, soothing mask, facial mask, nontoxic deodorant, blue tansy deodorant, natural living, natural skincare, natural beauty, skincare, skincare favorites, self care, self care sunday, skincare routine, nontoxic beauty, nontoxic skincare
DECONSTRUCTION Part I: 3 Books that have been lifelines in my journey
DECONSTRUCTION Part I: 3 Books that have been lifelines in my journey
Katherine HarrisApril 3, 2023deconstruction, post evangelical, C.S. Lewis, exvangelical, Pete Enns, Brian McClaren
Hashimoto's / Thyroid Resources...and my story
Hashimoto's / Thyroid Resources...and my story
Wellness, Refined by Fire, Lifestyle, LifeKatherine HarrisFebruary 23, 2023thyroid, Hashimoto, autoimmune disorders
It's time for a sabbatical...
It's time for a sabbatical...
LifeKatherine HarrisSeptember 9, 2022the refined collective, rest, sabbatical, patreon, instagram, emails, faith, deconstruction, doubt, tired, heartbreak, burnout
Fertility Mini Series
Fertility Mini Series
PodcastKatherine HarrisJune 14, 2022fertility, ivf, egg freezing
How to Get Real Results Online Dating
How to Get Real Results Online Dating
Katherine HarrisDecember 8, 2021online dating, dating apps, upward, christian dating, dating, dating advice, dating tips
Do You Like Discount Codes?
Do You Like Discount Codes?
Katherine HarrisJuly 13, 2021
Should I Pray For My Husband?
Should I Pray For My Husband?
Katherine HarrisFebruary 2, 2021every single moment, stephanie may wilson, prayer, journal, prayer journal, pray for your husband, prayer guide, guided prompts, marriage, future husband, relationships, christian journal, christian dating, christian dating advice, godly dating
MISSED HITS OF 2020
MISSED HITS OF 2020
PodcastKatherine HarrisDecember 18, 2020podcast, year in review, 2020
TOP HITS OF 2020
TOP HITS OF 2020
PodcastKatherine HarrisDecember 18, 2020
My 5-Minute Everyday Clean Make-up Tutorial
My 5-Minute Everyday Clean Make-up Tutorial
WellnessKatherine HarrisAugust 6, 2020clean makeup, Clean Skincare, everyday make-up tutorial, toxic free skincare, toxic free makeup, beauty counter, ecobrow, rms beautyComment
5 Free Online Workouts During Quarantine
5 Free Online Workouts During Quarantine
WellnessKatherine HarrisApril 27, 2020virtual workout, online workouts, free workouts, free online workouts, home fitness, health and wellness, Rebecca hajek, home hiit classes, nike training club
The Top 5 Podcasts You Have To Listen To For Anxiety Relief
The Top 5 Podcasts You Have To Listen To For Anxiety Relief
Podcast, WellnessadminMarch 25, 2020the refined woman, the refined collective, podcast, anxiety, fear, relief, uncertainty, stress, anxious, mental health, dr therese mascardo, exploring therapy, kat harris, dr shannon irvine, brain science, rebekah lyons, freefall to fly, she is free, you are free, marie kondo, spark joy
Meditation for Beginners: 5 Resources to Jumpstart Your Meditation Practice
Meditation for Beginners: 5 Resources to Jumpstart Your Meditation Practice
Podcast, WellnessadminMarch 25, 2020the refined woman, the refined collective, podcast, igtv, meditation, breathing techniques, breathing, breakthroughs, resources, meditate, anxiety, beginners, guided, prayer, listening, lectio divina
My Favorite Toxic-Free Shampoo
My Favorite Toxic-Free Shampoo
Life, WellnessadminJuly 25, 2019clean beauty products, clean living, grapeseed oil extract benefits, onion remedy shampoo, sulfate free shampoo, tara brands sulfate free shampoo, toxic free living, toxic free shampoo, toxic free skincareComment
5 Ways to Put Yourself Out There (and Still Be Pursued)
5 Ways to Put Yourself Out There (and Still Be Pursued)
Inspiration, Life, Real Talk, Sexless in the City, News, LoveadminJanuary 29, 2019christian dating advice, dating help, dating memes, how to be single, how to date, how to lose a guy in 10 days, love coach, online dating Comments
How to Embrace Your Sexuality (even when you're not having sex)
How to Embrace Your Sexuality (even when you're not having sex)
Life, Sexless in the City, LoveadminJanuary 29, 2019christian dating, christian podcast, dating advice, dating help, how to embrace my sexuality, matt chandler Comments
The Refined Collective // Family
The Refined Collective // Family
News, LifeadminDecember 13, 2018Family, inspiration, the refined collective, the refined woman, christmas, love actually Comment
How To Transition Your Skincare Routine To All Natural
How To Transition Your Skincare Routine To All Natural
Beauty Is ---, Life, Style, WellnessadminDecember 6, 2018Beauty, clean beauty, Clean Skincare, Clean Skincare Guideline, female entrepreneur, inspiration, Jessica Morelli, Lifestyle, natural living, natural skincare, Natural Skincare Routine, Palermo Body, sustainable living, the refined woman, wellnessComment
The Refined Collective // Slowing Down
The Refined Collective // Slowing Down
Life, The Refined Collective, WellnessadminNovember 15, 2018female leadership, inspiration, Life, meditation, reset, Rest, self care, Slowing Down, soul care, the refined collective, the refined woman, vulnerability, work life balance, bibleComment
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

wanna be friends?

Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

Thank you!
 

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