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JESSICA MINHAS // NYC PROFILE
JESSICA MINHAS // NYC PROFILE
News, Life, Boss LadiesadminOctober 25, 2018activism, freedom, healing, health, hope, i'll go first, jessica minhas, mental health, profile, the refined woman, trauma recovery, sharing storiesComment
The Refined Collective // Risk
The Refined Collective // Risk
Life, The Refined CollectiveadminOctober 18, 2018c-s- lewis, childlike faith, creativity, Encourage Vintage, everlane, faith, imagination, Inpiration, inspiration, Lifestyle, lydia hudgens, Risk, the refined collective, the refined woman, vetta, vetta capsule, vintage levis, work life balanceComment
Boss Ladies | Kayla Huff
Boss Ladies | Kayla Huff
Boss Ladies, LifeadminOctober 4, 2018boss ladies, community over competition, female empowerment, female leadership, future is female, giving back, Global Impact, helping others, Kayla Huff, leadership, mind body balance, non profit, Party for Her, The Her Initiative, the refined woman, vetta capsule, kayla huff, dream to change the worldComment
The Refined Collective // Love
The Refined Collective // Love
Life, The Refined Collective, LoveadminSeptember 20, 2018community over competition, dating, eye contact, love, online dating, romance, singleness, the refined collective, the refined woman, dating help, dating advice, christian datingComment
The Refined Collective // Scarcity
The Refined Collective // Scarcity
Life, The Refined CollectiveadminAugust 9, 2018emotional intelligence, eq, fear of missing out, fomo, leadership- personal development, meditation, mindset, scarcity, the refined collective, the refined woman, yosemite, FOMO, intentional friendshipsComment
Boss Ladies | Noelia Pahissa
Boss Ladies | Noelia Pahissa
Boss Ladies, Life, NewsadminAugust 2, 2018Avarcas, boss ladies, boss lady, community over competition, entrepreneur, family business, female entrepreneur, female entrepreneurship, female leadership, inspiration, Noelia Pahissa, PONS, PONS Avarcas, small business owner, USA, success storiesComment
The Refined Collective // What is Freedom?
The Refined Collective // What is Freedom?
Life, News, The Refined Collective, WellnessadminJuly 26, 2018capsule wardrobe, emotional intelligence, freedom, jon tyson, kat harris, kathryn mccormick, moral relativism, the refined collective, vision, vetta capsule Comment
I Am a Wising Supernova | Danielle Bennett
I Am a Wising Supernova | Danielle Bennett
Inspiration, Life, NewsadminJuly 19, 2018acceptance, community over competition, Compassion, danielle bennett, Danielle Bennett poetry, empowerment, I Am a Wising Supernova, inspiration, letting go, poetry, Self Acceptance, the refined woman, vulnerability, Danielle bennettComment
Boss Ladies | Alexandra Hall
Boss Ladies | Alexandra Hall
Boss Ladies, Life, NewsadminJuly 5, 2018Alexandra Hall, boss ladies, bringing communities together, community and retail, community over competition, entrepreneur, female entrepreneur, female leadership, inspiration, Maven, responsible consumption, San Diego, the refined woman, maven, openmindedComment
The Refined Collective // Embracing the Temporary
The Refined Collective // Embracing the Temporary
Life, News, The Refined CollectiveadminJune 14, 2018brynn watkins, community, Embracing the Temporary, emma natter, erica chen, female empowerment, how to deal with transition, how to make friends, inspiration, intentional friendships, jessi green, kat harris, lauren scruggs kennedy, rebecca hajek, sarah shreves, the refined collective, the refined woman, transition, transitional seasons, Los Angeles Comments
Boss Ladies | Jaycee Gossett
Boss Ladies | Jaycee Gossett
Boss Ladies, Life, NewsadminJune 7, 2018being of service, boss ladies, community over competition, female empowerment, female leadership, inspiration, Jaycee Gossett, movement revolution, spirituality and movement, teaching, The Class by Taryn Toomey, the refined woman, yoga, the class, taryn toomeyComment
Refined By Fire...From Pain to Empowerment | Allison Evans
Refined By Fire...From Pain to Empowerment | Allison Evans
Life, News, Refined by Fire, WellnessadminMay 17, 2018Allison Evans, Branch Basics, female empowerment, female entrepreneur, female leadership, health and wellness, healthy living, inspiration, natural living, overcoming struggle, pain to empowerment, perseverance, Refined By Fire, self care, the refined woman, victim to victory, vulnerability Comments
My mom is...
My mom is...
Motherhood, Lifeelizabeth boocksMay 13, 2018motherhood, home, Family, kat harris, female empowermentComment
The Refined Collective // Seasons + Cycles
The Refined Collective // Seasons + Cycles
Life, The Refined Collective, Love, WellnessadminMay 8, 2018authenticity, celibacy, christian women, Cycles, emotional health, how to be single, kat harris, personal development, playing the victim, season of singleness, Seasons, singleness, Spring, the refined collective, while you wait, waiting until marriage, purpose Comment
Boss Ladies | Lorraine Bangera
Boss Ladies | Lorraine Bangera
Boss Ladies, Life, NewsadminMay 3, 2018boss ladies, community over competition, entrepreneur, female empowerment, female entrepreneur, female leadership, Her Tribe Magazine, inspiration, Lorraine Bangera, the refined woman, female entrepreneurs, female CEO Comment
Inspired Living // Getting Back to Basics & Transforming Your Health // Marilee Nelson
Inspired Living // Getting Back to Basics & Transforming Your Health // Marilee Nelson
Inspiration, Life, News, WellnessadminApril 26, 2018Branch Basics, clean living, eating real food, entrepreneur, Food as Medicine, health, Inspired Living, Marilee Nelson, self care, sustainable living, toxic free life, Transforming Your Health, wellbeing, wellness Comment
Beauty Is…Authenticity | Makenzi Koyen
Beauty Is…Authenticity | Makenzi Koyen
Beauty Is ---, Life, NewsadminApril 12, 2018acceptance, acceptance over perfection, authenticity, be unique, Beauty Is, Beauty Is Authenticity, beauty is freedom, community over competition, female empowerment, Makenzi Koyen, Self Confidence, vulnerability, christian women, authentic livingComment
Am I CRAZY for not having sex until I'm married ? // The Refined Collective
Am I CRAZY for not having sex until I'm married ? // The Refined Collective
Life, The Refined Collective, Love, Sexless in the CityadminApril 10, 2018abstinence, celibacy, christian, faith and sex, Focus, freebie, kat harris the refined woman, matt chandler, rob bell, sex, sex god, spirituality, the mingling of the souls, the refined collective, the refined woman, waiting for sex, waiting until marriage, sexless in the city, Refined CollectiveComment
Boss Ladies | Nicole Corbett
Boss Ladies | Nicole Corbett
Boss Ladies, LifeadminApril 5, 2018boss ladies, community over competition, dream to change the world, entrepreneur, female empowerment, female entrepreneur, female leadership, inspiration, kat harris photography, new york city, Nicole Corbett, Worn CreativeComment
Mari Andrew // NYC Profile
Mari Andrew // NYC Profile
Life, ProfilesadminMarch 29, 2018artist, by mari andrew, female entrepreneurs, female entrepreneurship, illustrator, kat harris photography, leadership, mari andrew, new york city profile, nyc, street style photography, the refined woman, vulnerability, writer, seattle, dc Comment
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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