rebecca hajek — Blog — The Refined Woman

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The Refined Collective // Embracing the Temporary

The Refined Collective // Embracing the Temporary

Life, News, The Refined CollectiveadminJune 14, 2018brynn watkins, community, Embracing the Temporary, emma natter, erica chen, female empowerment, how to deal with transition, how to make friends, inspiration, intentional friendships, jessi green, kat harris, lauren scruggs kennedy, rebecca hajek, sarah shreves, the refined collective, the refined woman, transition, transitional seasons, Los Angeles Comments

My Favorite Self-Care Practices that Cost You Nothing!

My Favorite Self-Care Practices that Cost You Nothing!

Life, News, The Refined Collective, WellnessadminMarch 13, 2018anthropologie, anthropologie nyc, anxiety, boss ladies, brynn watkins, east olivia, empowerment, Habits, jessica hoffman shakir, leadership, Michelle Kim, rebecca hajek, Rituals, sarah shreves, self care, self love, the refined collective, Traditions, tutti del monteComment

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@therefinedwoman

#blackouttuesday BLACK LIVES MATTER.

Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.

This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago.
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’

Double Tap if you struggle with comparison + jealousy!
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I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt

What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
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So repeat after me:
I am safe.
I am seen.
I am loved.
I am accepted.
I am worthy.
I am enough.
I have the right to be here.
There’s room at t

Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat

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