The Top 5 Podcasts You Have To Listen To For Anxiety Relief
The Top 5 Podcast Episodes You Have to Listen to for Anxiety Relief:
The Refined Collective Podcast has been around for over 80 episodes to keep you company on your morning commute or during your workout. A lot of us are unexpectedly working from home in this season. I want to acknowledge how hard of a transition that can be. Even though I’ve worked from home for 10 years; the stress and anxiety can still come knocking on my door. We decided to gather up all the episodes that can best serve you during this time to make it easy to listen.
All of these episodes focus on mental health— something we should take care to prioritize during this time of fear and uncertainty. Specifically, a lot of the episodes listed below give practical tools to help with anxiety. I hope these episodes are encouraging and helpful for you. Remember, you are not alone in this!
1: EPISODE 019: TACKLING FEAR AND ANXIETY WITH KAT HARRIS
“Light always overcomes darkness. And truth defeats fear. ALWAYS.”
Kat Harris
As you sit, take a moment to do this: breathe in and breathe out longer. When we have longer exhales than inhales it physically communicates to our minds that we are safe. It's a pretty wild thing. Once again, our bodies designed to heal. One of the tools I turn to often when fear comes knocking is literally OUT LOUD speaking truth to myself. Check out Episode 019.
2: EPISODE 024: FREEFALL TO FLY WITH REBEKAH LYONS
"You cannot heal what is hidden."
A few years ago, a friend gave me a ticket to the She is Free conference. Rebekah Lyons, author of You Are Free and Freefall to Fly, was at the conference speaking about her experience with anxiety. I was sitting there, not comprehending what she went through and struggling to have empathy. Fast forward to a year later and I found myself struggling with debilitating anxiety. Ever since then, I've wanted to have a chat with Rebekah about anxiety and I'm so glad we were able to have this conversation and share it with you. Listen to Episode 024.
3. EPISODE 039: SAYING GOODBYE TO FEAR
'Why am I holding myself back?'
Kat Harris
On this episode, I explore some fears that have held me back from my full potential in the past and how I am actively working on removing fear from the drivers seat. If you feel like fear is in charge of you right now, give this episode a listen. Freedom is possible! Check out episode 039.
4. EPISODE 058: HOW TO MARIE KONDO YOUR MENTAL HEALTH
"Ask yourself if it sparks joy, not other people, not Instagram, not your friends."
Dr. Therese Mascardo gives such clear and practical insight. You will walk away from this episode with more than some great theories; you will walk away with multiple things you can do TODAY to support your mental health. Just like Marie Kondo aims to spark joy by tidying up, you can live a more joyful life by applying those same rules to your mental health. . Listen to episode 058.
5. EPISODE 059: HOW TO IDENTIFY THE SUBTLE FEARS THAT ARE KEEPING YOU STUCK
"You get to decide what to think."
My friend Dr. Shannon Irvine was on an episode of the podcast talking about the idea of taking our thoughts captive and rewiring our brains. Fears can be subtle, so we often accept certain things in life that keep us stuck. Now is the perfect time to identify those subtle fears and rewire your brain. Listen to episode 059.
If The Refined Collective Podcast has impacted your story, encouraged, and empowered you in any way and at any point I’d be so touched if you’d share our podcast with your world! Whether on Instagram, Facebook, IG Stories, or sending a text or email sharing an episode that you love with a friend or loved one…I’d be tickled pink. You know why? Because it is my vision to empower women to embrace their beauty, identity and value—and if that can happen through one woman listening to my podcast and leaving encouraged, then I’ve done my job!
XO,
Kat