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When You Feel BURNED OUT
When You Feel BURNED OUT
PodcastKatherine HarrisMay 11, 2022the refined collective, deconstruction, burnout, burntout, burnedout, exhhausted, tired, meditation, guided, guided meditation, be still, be still and know that i am god, god, faith, prayer
Deconstruction Part III: What Would Jesus Do?
Deconstruction Part III: What Would Jesus Do?
PodcastKatherine HarrisMay 4, 2022the refined collective, deconstruction, faith, christianity, faith crisis, doubt, questions, personal growth, faith journey, megachurch, stages of faith, jesus, bible study
Deconstruction Part II: Am I Still a Christian?
Deconstruction Part II: Am I Still a Christian?
PodcastKatherine HarrisApril 27, 2022the refined collective, deconstruction, faith, christianity, christian podcast, faith podcast, books, resources, reflection, personal growthh, personal growth, deconstructing, doubt, god, questioning
Deconstruction Part I: What Is It + How Do I Know I’m Experiencing It?
Deconstruction Part I: What Is It + How Do I Know I’m Experiencing It?
PodcastKatherine HarrisApril 20, 2022the refined collective, deconstruction, a grief observed, cs lewis, faith, christianity, christian, christian podcast, faith podcast, podcast, jacques derrida, woke church, the making of biblical womanhood, jesus and john wayne, after evangelicalism, doubt, questions, books, resources, reflection, faith unraveled, when everything is on fire, thhe good news about injustice
I Guess I Haven’t Learned That Yet with Shauna Niequist
I Guess I Haven’t Learned That Yet with Shauna Niequist
PodcastKatherine HarrisApril 13, 2022the refined collective, faith podcast, christian podcast, i guess i haven't learned that yet, shauna niequist, deconstruction, faith, christian, prayer, doubt, loneliness, learning, shame
Sex Ed 101: Vibrators, Positions + Oral… OH MY! with Dr. Celeste Holbrook
Sex Ed 101: Vibrators, Positions + Oral… OH MY! with Dr. Celeste Holbrook
PodcastKatherine HarrisApril 6, 2022the refined collective, dr celeste holbrook, sexologist, christian culture, christian sexuality, christian sexologist, knowledge, consent, informed, vibrators, positions, oral, definition, sex, sexual wellnessn, sexual wellness, sexual health, sex education, resources
He Said/She Said: Submission with Manwell Reyes
He Said/She Said: Submission with Manwell Reyes
PodcastKatherine HarrisMarch 30, 2022the refined collective, manwell reyes, nights at the round table, submission, he said she said, christian culture, christian podcast, christianity, ephesians 5, trauma, pain, triggers, healing
Dear Diary: Am I a Good Kisser? with Tutti del Monte
Dear Diary: Am I a Good Kisser? with Tutti del Monte
PodcastKatherine HarrisMarch 23, 2022the refined collective, dear diary, bff talk, vulnerability, kissing, communication, expectations, relationships, sexuality, christian sexuality
Ask Kat: Tithing During Deconstruction? Faith Compatibility in Dating + More
Ask Kat: Tithing During Deconstruction? Faith Compatibility in Dating + More
PodcastKatherine HarrisMarch 16, 2022the refined collective, ask kat, advice podcast, deconstruction, tithing, faith, faith compatibility, compatibility, dating, christian dating, expectations, judgment, self criticism, family, agreement, relationships, let go, playful, intimacy, advice, business, photography
Leaving the Church to Find Jesus
Leaving the Church to Find Jesus
PodcastKatherine HarrisMarch 9, 2022the refined collective, church, leaving the church, christian, christianity, faith, deconstruction, pandemic, black lives matter, virginity, salvation, jesus, god, sexuality, lgbtq, gender, women, community
Real Talk: Dating Non-Christians
Real Talk: Dating Non-Christians
PodcastKatherine HarrisMarch 2, 2022the refined collective, christians, christian podcast, christian dating, christian love, christian relationships, dating help, dating truth, dating advice, Christianity, disparity, non-christian, real talk, statistics
Churchless: Searching for My Place Outside of Church
Churchless: Searching for My Place Outside of Church
PodcastKatherine HarrisFebruary 23, 2022the refined collective, podcast, church, faith, community, friendship, christian, deconstruction, who am i, self reflection, personal growth, loneliness, longing, searching
Letting Go vs. Giving Up
Letting Go vs. Giving Up
PodcastKatherine HarrisFebruary 16, 2022letting go, giving up, hope, dating, singleness, season of singleness, faith, God, prayer, online dating, effort, tryinng, trying, space between, should, pressure, clarity, difference, self preservation, strategy, control, relationships, heartbreak
$7/Day to a 6-Figure Book Deal: Part III
$7/Day to a 6-Figure Book Deal: Part III
PodcastKatherine HarrisFebruary 9, 2022book deal, six figures, book writing, writing, author, book publishing, agent, book, deal, advance, prros, cons, publishing house, publisher, kat harris, harper collins, zondervan
$7/Day to a 6-Figure Book Deal: Part II
$7/Day to a 6-Figure Book Deal: Part II
PodcastKatherine HarrisFebruary 2, 2022the refined woman, the refined collective, fashion blog, business, growth, personal growth, business growth, business strategy, mastermind, invest, success, mindset
$7/Day to a 6-Figure Book Deal: Part I
$7/Day to a 6-Figure Book Deal: Part I
PodcastKatherine HarrisJanuary 26, 2022the refined collective, photography, hope, goals, vision, dreaming, business, growth, personal growth, career, career growth, financial growth, breakthrough, reflection, professional photographer, rockefeller center
Tears, Fears + Searching for Vision with Johan Martinez-Khalilian
Tears, Fears + Searching for Vision with Johan Martinez-Khalilian
PodcastKatherine HarrisJanuary 18, 2022the refined collective, coaching call, coaching session, coaching, business coaching, business plans, growth, vision, vision casting, johan martinez khalilian, novus global, leadership, vulnerability, breakthroughs, book launch, reflection
I Kinda Suck at Dating: A 2021 Reflection
I Kinda Suck at Dating: A 2021 Reflection
PodcastKatherine HarrisDecember 15, 2021the refined woman, the refined collective, kat harris, 2021 reflection, self reflection, dating, real talk, vulnerability, honesty, hard truth, personal growth, relationships
Church + S*x: How Did We Get It So Wrong? with Sheila Wray Gregoire
Church + S*x: How Did We Get It So Wrong? with Sheila Wray Gregoire
PodcastKatherine HarrisDecember 8, 2021the refined collective, sheila wray gregoire, church, trauma, christianity, christian, christian marriage, intimacy, the great sex rescue, bible study, bible verse, context, women, obligation
How to Get Real Results From Online Dating with Kait Warman
How to Get Real Results From Online Dating with Kait Warman
PodcastKatherine HarrisDecember 1, 2021kait warman, upward, online dating, dating app, dating profile, dating, christian dating, dating advice, online dating advice, faith, christian, real results
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

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