When You Feel BURNED OUT

 

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How do you seek God when you don’t know if you believe the way you used to?

How do you move forward in your faith when it feels like it’s in shambles? 

How do you experience God outside of Sunday church? 


I’m no expert, but I would love to offer you a few meditations and prayers that have been a lifeline for me over the past few years. The next three episodes of TRC will be guided meditations. First up: meditation for burnout.

For now, there is nowhere else to be and nothing else to be doing. Inhale into your belly. Exhale. Put one hand on your heart and one hand on your belly. 

Did you know that the number one way Jesus healed people was through touch? Touch matters.

Be still and know that I am God. Doesn’t that feel like an exhale?

When was the last time you felt like you could exhale?

How would your life look and feel differently if you started from a place of rest?

What if you didn’t have to do anything else to experience love?

That’s all for now— make sure you’re subscribed to the podcast on iTunes or Spotify so you get notified when next week’s meditation is live.

Resources:


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PodcastKatherine Harristhe refined collective, deconstruction, burnout, burntout, burnedout, exhhausted, tired, meditation, guided, guided meditation, be still, be still and know that i am god, god, faith, prayer