Letting Go vs. Giving Up

 

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Something that has been on my mind a lot lately is the idea of letting go versus giving up. And based on the number of DMs I received when I shared about this on IG stories, it seems it’s been on a lot of your minds too. So…what is  the difference between letting go and giving up, and why does it matter? 


If You Spot It, You Got It

  • “What we resist in others often are characteristics that we resist in ourselves.”

  • Are you in your own way? Is it possible you could be your own roadblock? Maybe you’re even stuck in a victim mentality?

The Space Between

  • I was dedicated to not being in my own way, so I put myself out there, did online dating, went on first dates… I’ve put in the work. But now I’m tired.

  • “There’s been times I feel like a fraud. Other people are getting results from my coaching, but why am I not?”

Stop Should-ing All Over Yourself

  • ‘Should’ doesn’t deal with our hearts. ‘Should’ deals with obligation or external pressures.

  • “How can I be clear about what I want and not hold it with a death grip?”



So… What’s the Difference?

  • Letting go stays connected to hope and keeps the heart open and is ready to receive. Letting go believes for the breakthrough and then releases it.

  • Giving up is a self preservation strategy. It’s black and white. It puts hope to death. It’s a strategy of control.


Next week, I’m sharing an episode all about grieving without going into a shame spiral (it’s basically an update on my love life that I kinda shared in the final episode of 2021…go to Patreon.com/therefinedcollective and you can listen to it now (ad-free) and have access to a ton of other Patreon exclusive content.

Resources



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