The Refined Woman
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Hey Friend

I'm Kat Harris...I’m a podcaster, online educator,
speaker, author, photographer, Beyoncé lover, and Ranch dressing
aficionado.

My vision it to equip and empower single women of faith to walk in their
worth and navigate their season grounded in freedom, vision, practical
tools, and the occasional dance party!

x0, Kat

 
 

 
 
 
Category
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Featured
My 4 Favorite Primally Pure Products
My 4 Favorite Primally Pure Products
DECONSTRUCTION Part I: 3 Books that have been lifelines in my journey
DECONSTRUCTION Part I: 3 Books that have been lifelines in my journey
Hashimoto's / Thyroid Resources...and my story
Hashimoto's / Thyroid Resources...and my story
It's time for a sabbatical...
It's time for a sabbatical...
Fertility Mini Series
Fertility Mini Series
How to Get Real Results Online Dating
How to Get Real Results Online Dating
Do You Like Discount Codes?
Do You Like Discount Codes?
Should I Pray For My Husband?
Should I Pray For My Husband?
See all posts
 
 
 

Follow Along

 

@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

wanna be friends?

Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

Thank you!
 

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