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Don't Take it Personal: Kat's End of Year Tell-All
Don't Take it Personal: Kat's End of Year Tell-All
PodcastadminDecember 10, 2019ask me anything, becoming a christian, best date, christian dating, emotional availability, end of the year, friendships, kat harris, new year vision, overthinking, q and a, q&a, solo show, tell all, the refined collective, the refined woman, worst dateComment
From Wall Street to Career Coach: Shifting Roles and Shifting Mindsets With Jena Viviano
From Wall Street to Career Coach: Shifting Roles and Shifting Mindsets With Jena Viviano
PodcastadminDecember 4, 2019career goals, career shift, eating disorders, faith, jena viviano, kat harris, mindset shift, podcast, the refined collective, the refined woman, wall street, work Comment
Creating Space for Grief With Carrie Lloyd
Creating Space for Grief With Carrie Lloyd
PodcastadminNovember 19, 2019carrie lloyd, christianity, creating space, faith, fear, Grief, kat harris, moving through grief, pain, podcast, the refined collective, the refined womanComment
The Difference Between Diet Food and Real Food (And Why You Should Care) With Sarah Adler
The Difference Between Diet Food and Real Food (And Why You Should Care) With Sarah Adler
PodcastadminNovember 13, 2019diet food, eating, gluten, health, organic food, real food, sarah adler, simply real eating, simply real health, the refined collective, the refined woman, trendy diets, wellnessComment
Discernment: What it is and Practical Tools to Use it With Mike Maeshiro
Discernment: What it is and Practical Tools to Use it With Mike Maeshiro
PodcastadminNovember 6, 2019christian podcast, discernment, entrepreneurship, faith, full time, kat harris, main hustle, mike maeshiro, side hustle, the refined colective, the refined woman Comment
Side Hustles, Career Pivots, And Learning to Listen To Your Audience With Stacy Tuschl
Side Hustles, Career Pivots, And Learning to Listen To Your Audience With Stacy Tuschl
PodcastadminOctober 23, 2019audience, business, business growth, career pivot, full time, investing, kat harris, listen, making money, podcast, side hustle, stacy tuschl, strategy, the refined collectiveComment
You Were Born To Shine With Ashley LeMieux
You Were Born To Shine With Ashley LeMieux
PodcastadminOctober 16, 2019ashley lemieux, book, born to shine, finding healing, finding joy, Grief, podcast, the refined collective, the refined woman, the shine projectComment
Purity Culture, Painful Sex + Debunking Shame Narrative with Dr. Celeste Holbrook
Purity Culture, Painful Sex + Debunking Shame Narrative with Dr. Celeste Holbrook
PodcastadminOctober 9, 2019christian, christian sexologist, christian sexuality, dr celeste holbrook, kat harris, painful sex, podcast, purity culture, sensuality, sex, sexologist, sexuality, shame, the refined collective, the refined woman Comment
How To Live Authentically Without Prematurely Sharing Your Story With Ashley Abercrombie
How To Live Authentically Without Prematurely Sharing Your Story With Ashley Abercrombie
PodcastadminOctober 2, 2019ashley abercrombie, check in with yourself, conflict, healing, kat harris, live authentically, podcast, rise of the truth teller, sharing your story, the refined collective, the refined woman, traumaComment
How to Plan for Marriage Not Just a Wedding With Natasha Miller
How to Plan for Marriage Not Just a Wedding With Natasha Miller
PodcastadminSeptember 25, 2019christian dating, dating, dating 101, kat harris, marriage, natasha miller, online dating, preparing for marriage, the refined collective, the refined womanComment
Staying Connected To Hope With Mia Fieldes
Staying Connected To Hope With Mia Fieldes
PodcastadminSeptember 18, 2019dating, faith, god, God's calling, hope, kat harris, Mia Fieldes, perspective, podcast, prayers, singleness, staying connected to hope, the refined collective, the refined womanComment
Babies, Botox + Body Image
Babies, Botox + Body Image
PodcastadminSeptember 11, 2019babies, body image, Body Positivity, botox, fear, insecurities, kat harris, nontoxic skincare, shame, skincare, the refined collective, the refined woman Comment
CBD 101: Everything You Need To Know About CBD With Boronia Fallshaw
CBD 101: Everything You Need To Know About CBD With Boronia Fallshaw
PodcastadminSeptember 4, 2019boronia fallshaw, cbd, health and wellness, kat harris, mello, the refined collective, the refined woman Comment
Divorce, Online Dating, Sugar Daddies, and More with Bianca Olthoff
Divorce, Online Dating, Sugar Daddies, and More with Bianca Olthoff
PodcastadminAugust 28, 2019bianca olthoff, dating, divorce, how to have your life not suck, kat harris, online dating, podcast, redefining expectations, sugar daddies, the refined collective, the refined womanComment
Everything You Were Never Taught About Your Period With Kate Eskuri
Everything You Were Never Taught About Your Period With Kate Eskuri
PodcastadminAugust 21, 2019holistic health, Holistic Living, integrative health, kat harris, kate eskuri, menstruation, period, period facts, period myths, the foundation blog, the refined collective, the refined womanComment
Pursuing Purpose Regardless of Your Season With Dianna Bautista
Pursuing Purpose Regardless of Your Season With Dianna Bautista
PodcastadminAugust 14, 2019healing, kat harris, lady dianna bautista, pursuing purpose, recovery, season of singleness, shear love international, the refined collective, the refined womanComment
The 5 Productivity Hacks You Need In Your Life With Ashlyn Carter
The 5 Productivity Hacks You Need In Your Life With Ashlyn Carter
PodcastadminAugust 8, 2019ashlyn carter, copywriting, entrepreneurship, fab fit fun, female entrepreneur, kat harris, motivation, productivity, the bachelorette, the refined collective, the refined womanComment
How To Identify The Subtle Fears That Are Keeping You Stuck With Dr. Shannon Irvine
How To Identify The Subtle Fears That Are Keeping You Stuck With Dr. Shannon Irvine
PodcastadminJuly 24, 2019brain priming, dr shannon irvine, epic success academy, fear, kat harris, mindset, neuropsychology, the refined collective, the refined womanComment
How to Marie Kondo Your Mental Health With Dr. Therese Mascardo
How to Marie Kondo Your Mental Health With Dr. Therese Mascardo
PodcastadminJuly 10, 2019dr therese mascardo, exploring therapy, kat harris, marie kondo, mental health, podcast, the refined collective, the refined woman, tidying upComment
Real Talk:  Dating in Your 30s vs. 20s With the DTR Blogger
Real Talk: Dating in Your 30s vs. 20s With the DTR Blogger
PodcastadminJuly 3, 2019christian dating, christian dating advice, dating 101, dating advice, kat harris, kristina, podcast, relationship advice, the dtr blog, the refined collective, the refined womanComment
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

Thank you!
 

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