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5 Tips to Unpacking Your Calling & Purpose With Delight Ministries
5 Tips to Unpacking Your Calling & Purpose With Delight Ministries
PodcastadminJune 12, 2019calling, comparison, delight ministries, identity, kat harris, passion, podcast, purpose, the refined collective, the refined womanComment
The Top 15 Questions You're Dying to Ask the Men in Your Life // The Dudes Series #6 With Matt Dooley
The Top 15 Questions You're Dying to Ask the Men in Your Life // The Dudes Series #6 With Matt Dooley
Motherhood, PodcastadminJune 6, 2019christian dating, dating tips, dude series, jordan lee dooley, kat harris, matt dooley, online dating, podcast, the refined collective Comment
How to Create a Culture of Honor in Dating // The Dudes Series #5 With Jeff Johnson
How to Create a Culture of Honor in Dating // The Dudes Series #5 With Jeff Johnson
PodcastadminJune 4, 2019christian dating, christian podcast, dating 101, dating advice, dating podcast, dating wisdom, faith podcast, godly marriage, jeff johnson, kat harris, podcast, the refined collective, the refined womanComment
The #1 Way to Know If He's Into You // The Dudes Series #4 With Tim Timberlake
The #1 Way to Know If He's Into You // The Dudes Series #4 With Tim Timberlake
PodcastadminMay 30, 2019christian dating, christian podcast, dating, dating advice, dating podcast, faith podcast, marriage, podcast, the refined collective, the refined woman, tim timberlakeComment
Can Men + Women Be Just Friends? The Dudes Series #3 with Ben Stuart
Can Men + Women Be Just Friends? The Dudes Series #3 with Ben Stuart
PodcastadminMay 28, 2019ben stuart, christian dating, christian single, community, dating 101, dating advice, dating help, friendship, kat harris, podcast, the refined collective, the refined womanComment
How To Let Him Know You're Interested Without Feeling Like You're Taking The Reigns // The Dudes Series #2 with Jarod Nickerson
How To Let Him Know You're Interested Without Feeling Like You're Taking The Reigns // The Dudes Series #2 with Jarod Nickerson
PodcastadminMay 23, 2019christian dating, dating podcast, dating tips, how to know if he likes you, jarod nickerson, kat harris, online dating, the refined collective podcastComment
The #1 Reason He's Not Asking You Out (it's not what you think) The Dudes Series #1 with Jamal Miller
The #1 Reason He's Not Asking You Out (it's not what you think) The Dudes Series #1 with Jamal Miller
PodcastadminMay 22, 2019christian dating, dating 101, dating tips, jamal miller, kat harris, married and young, natasha miller, the refined collective Comment
How to Find Beauty in the Midst of Pain
How to Find Beauty in the Midst of Pain
PodcastadminMay 16, 2019christian podcst, courage, inspirationComment
How to Praise Before Our Breakthrough
How to Praise Before Our Breakthrough
PodcastadminMay 9, 2019breakthrough, christian podcast, god, kat harris, podcast, praise, prayer, the refined collective, the refined womanComment
Do I Have An Eating Disorder?
Do I Have An Eating Disorder?
PodcastadminMay 2, 2019addiction, body image, eating disorder, freedom, healing, health, kat harris, podcast, recovery, shame, the refined collective, the refined womanComment
How to be 100% in Your Worth With Lacy Phillips
How to be 100% in Your Worth With Lacy Phillips
PodcastadminApril 23, 2019dating, kat harris, lacy phillips, limiting beliefs, manifestation, manifesting, podcast, relationships, self worth, the refined collective, the refined woman, to be magneticComment
How to Confront Hard Truth in a "My Truth" Culture with Grace, Humility + a Little Sass
How to Confront Hard Truth in a "My Truth" Culture with Grace, Humility + a Little Sass
PodcastadminApril 17, 2019cavanaugh james, christian comedy, higher power has a name, kat harris, the refined collective podcastComment
How to Date Intentionally + Pursue Creatively with Audrey Roloff
How to Date Intentionally + Pursue Creatively with Audrey Roloff
PodcastadminApril 10, 2019a love letter life, audrey roloff, beating the 50 percent, big house little people, christian dating, jeremy roloff, kat harris, marriage ministry, the refined collective podcastComment
The Top 5 Self Care Practices that Cost You Nothing!
The Top 5 Self Care Practices that Cost You Nothing!
PodcastadminMarch 27, 2019caffeine, Loving Yourself Well, meal prep, podcast, Rest, self care, selfcare, sleep, the refined collective, the refined collective podcast, the refined womanComment
The Top 10 Dating Hacks from The Bachelor
The Top 10 Dating Hacks from The Bachelor
PodcastadminMarch 20, 2019dating tips, relationship adviceComment
How to Online Date Like a Boss
How to Online Date Like a Boss
PodcastadminMarch 12, 2019dating, dating advice, dating coach, dating help, dating podcast, online dating, podcast, the refined collective, the refined collective podcast, the refined womanComment
How to Put Yourself Out There and Still Be Pursued
How to Put Yourself Out There and Still Be Pursued
PodcastadminMarch 6, 2019christian dating, dating, dating advice, dating help, dating podcast, how to date, how to meet single men, the refined collective podcast, the refined woman Comment
Saying Goodbye to Fear
Saying Goodbye to Fear
PodcastadminFebruary 27, 2019fear, fear narrative, freedom from fear, moving through fear, tackling fear, the refined collective, the refined collective podcast, the refined womanComment
Wait, Pray, Love with Jessica Shakir
Wait, Pray, Love with Jessica Shakir
PodcastadminFebruary 19, 2019Beauty, jessica shakir, makeup, marriage, prayer, the refined collective, the refined woman, waiting for sex, waiting until marriageComment
Unpacking Toxic Masculinity with Mike Aidala
Unpacking Toxic Masculinity with Mike Aidala
PodcastadminFebruary 12, 2019dialogue, fitness, healthy living, kat harris, masculinity, mike aidala, the refined collective, the refined woman, toxic masculinity, Transforming Your HealthComment
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

Thank you!
 

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