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A Message to All the Brides Out There...
A Message to All the Brides Out There...
Capsule Wardrobe, Inspiration, Style, Life, LoveadminMarch 29, 2016wedding, bridal, kat harris photography, kat harris the refined woman, kat harris, tutti del monte, Emily Scott photography, bhldn, 27 Dresses, love Comments
Boss Ladies | Alice Callahan
Boss Ladies | Alice Callahan
Boss Ladies, Life, InspirationadminMarch 24, 2016boss ladies, alice callahan, female empowerment, female entrepreneurship, parenthoodComment
Mom Dressing with Hatch | Capsule Wardrobe
Mom Dressing with Hatch | Capsule Wardrobe
Capsule Wardrobe, Style, LifeadminMarch 22, 2016mom style, maternity wear, emily scott, capsule wardrobe, Hatch, comfortable clothing, style bloggerComment
Real Talk, Real Moms | Self Care
Real Talk, Real Moms | Self Care
Real Talk, Life, WellnessadminMarch 18, 2016real talk, real talk real moms, self care, motherhood, Emily Scott photography, wellbeing, health and wellness, postpartum anxiety, overcoming struggle Comments
Make Eye Contact and Wait
Make Eye Contact and Wait
Sexless in the City, Relationships, LoveadminMarch 17, 2016dating, kat harris, love, beyonce, justin bieber, dating advice, christian women, christian dating, kat harris the refined woman, romance, new york city, while you wait, waiting for sex, waiting until marriage Comments
Vetta Capsule | Ethical Fashion
Vetta Capsule | Ethical Fashion
Capsule Wardrobe, Style, LifeadminMarch 15, 2016ethical fashion, vetta capsule, capsule wardrobe, socially conscious fashion, fashion, sustainable fashion, new york cityComment
Change of Space // Change of Perspective
Change of Space // Change of Perspective
Inspiration, Real Talk, Wellness, LifeadminMarch 10, 2016kat harris, yoga, kat harris the refined woman, perspective, mental health Comment
Kat's Winter Capsule:  21 Pieces
Kat's Winter Capsule: 21 Pieces
Capsule Wardrobe, Style, LifeadminMarch 8, 2016kat harris, vetta capsule, Emily Scott photography, jcrew, old navy, winter style, comfortable clothing, lean wardrobeComment
But First Yoga Pants
But First Yoga Pants
Capsule Wardrobe, Style, Wellness, LifeadminMarch 3, 2016kat harris, yoga, comfortable clothing, em the gem, capsule wardrobeComment
Em's Winter Capsule : 40 Pieces!
Em's Winter Capsule : 40 Pieces!
Capsule Wardrobe, Style, LifeadminMarch 1, 2016emily scott, capsule wardrobe, winter style, kat harris photography, Facetime Beauty, fall fasion, lean wardrobe Comments
Beauty is... Not Perfection | Grace
Beauty is... Not Perfection | Grace
Beauty Is ---, Life, WellnessadminFebruary 25, 2016inspiring, women we love, Beauty Is, Embracing Imperfection, faith, Self Confidence Comments
Dispatches from Fashion Week 2016
Dispatches from Fashion Week 2016
Inspiration, Real Talk, LifeadminFebruary 23, 2016fashion week, em the gem, sara kerens, new york city, the refined woman, freda salvador, apartment 34Comment
real talk, real moms | relationships
real talk, real moms | relationships
Real Talk, Life, LoveadminFebruary 12, 2016real talk, real talk real moms, relationships, motherhood, parenthood, love, Navigating the Family, em the gem, emily scott, Creative MarriagesComment
I love ME / Happy Valentine's Day!
I love ME / Happy Valentine's Day!
Style, Love, Capsule WardrobeadminFebruary 10, 2016love, self love, Self Confidence, valentines day, emily scott, em the gem, melissa hoffman, capsule wardrobeComment
My Late Night Subway Ride
My Late Night Subway Ride
Sexless in the City, LoveadminFebruary 2, 2016new york city, Brooklyn blogger, love, waiting until marriage Comments
Beauty is... Becoming | Maggie Niemiec
Beauty is... Becoming | Maggie Niemiec
Beauty Is ---, Life, Wellnesselizabeth boocksJanuary 28, 2016real talk, Beauty Is, Maggie Niemiec, growth, kat harris photography, overcoming struggle, anxiety, handling anxiety, christian women, Overcoming Grief, Food as Medicine Comments
I'm Not a Fashion Blogger | Lessons Learned Part II
I'm Not a Fashion Blogger | Lessons Learned Part II
Capsule Wardrobe, Style, LifeadminJanuary 19, 2016blogger style, kat harris the refined woman, kat harris, tutti del monte, capsule wardrobe, fashion week Comments
Real Talk, Real Moms | Work and Childcare
Real Talk, Real Moms | Work and Childcare
Motherhood, Real Talk, LifeadminJanuary 15, 2016emily scott, real talk real moms, motherhood, parenthood, balancing careers, work life balance, working mom, the refined collective Comment
Be Ready
Be Ready
Beauty Is ---, Inspiration, News, Real Talk, LifeadminJanuary 12, 2016new years day, new year new you, new york city, Embrace Your Journey, kat harris, the refined woman Comment
Outfit :  Forget the Capsule; it's NEW YEAR'S
Outfit : Forget the Capsule; it's NEW YEAR'S
Capsule Wardrobe, Style, LifeadminDecember 29, 2015kat harris the refined woman, new years day, winter style, tutti del monteComment
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

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