The Refined Woman

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5 Free Online Workouts During Quarantine

Has anyone else fully lost track of what day it is? Heck, even what month or SEASON?! Same. I know everyone’s quarantine looks different, but virtual workout classes have been giving me LIFE. But also, I’m on a budget, so FREE or affordable is my love language right now.

Here are my favorite FREE online workout. Get ready to sweat and move that body!

TMAC Fitness

  • Todd McCullough is a fitness dude I found on Instagram. He’s known for quick 20-minute workouts that don’t require any equipment so they are perfect for being stuck at home.

  • What I love about these workouts is that they end with a meditation!

  • SIGN UP HERE // 10 days of free workouts.

The Class

  • If you follow me on Instagram, you know that I’ve been doing these classes all the time in quarantine. This is my favorite things to do right now!

  • The Class is like a yoga meets barre meets cardio meets therapy. I kid you not, one hour of The Class is like going to therapy. So really you’re saving a lot of money doing The Class.

  • My favorite instructors are founder Taryn Toomey, Raj, and Natalie.

  • SIGN UP HERE // 2 weeks free + then $400 for the year or $40/mo.

Nike Training Club Premium

  • This is a diamond in the rough app friend. They literally have everything on there from 15-minute HIIT classes, hour-long yoga classes, cardio intervals, running plans, and core workouts! Any type of workout you want to try, is going to be on here.

  • The best part?? It’s totally free!

  • SIGN UP HERE // membership is free until further notice!

Rebecca Hajek

  • Rebecca Hajek is an NYC yoga and meditation teacher, and one of my all time favorite instructors.

  • She has been doing guided yoga flows on Instagram Live every day.

  • CHECK THE SCHEDULE HERE // TUNE IN HERE // donation-based (Venmo: @Rebecca-Hajek)

SWEAT

  • Through this membership, you can choose from many different workouts, including BBG and Kayla Itsines’s post-pregnancy workouts.

  • It even includes a forum where you can connect with other women on the journey.

  • SIGN UP HERE // 7-day free trial + then $119.99 for the year or $19.99/mo.

Let me know over at @therefinedwoman if you give any of these a try. And remember, whether you’re working out every day or going for the occasional socially-distanced walk, you are doing great!!!

XO,

Kat