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How do you seek God when you don’t know if you believe the way you used to?

How do you move forward in your faith when it feels like it’s in shambles? 

How do you experience God outside of Sunday church? 

I’m no expert, but I would love to offer you a few meditations and prayers that have been a lifeline for me over the past few years. The next three episodes of TRC will be guided meditations. First up: meditation for burnout.

For now, there is nowhere else to be and nothing else to be doing. Inhale into your belly. Exhale. Put one hand on your heart and one hand on your belly. 

Did you know that the number one way Jesus healed people was through touch? Touch matters.

Be still and know that I am God. Doesn’t that feel like an exhale?

When was the last time you felt like you could exhale?

How would your life look and feel differently if you started from a place of rest?

What if you didn’t have to do anything else to experience love?

That’s all for now— make sure you’re subscribed to the podcast on iTunes or Spotify so you get notified when next week’s meditation is live.

Resources:

• Interested in more resources for meditation? Check out this blog post.

• Join Patreon at the $5/month level to get access to monthly group coaching calls. 

• Check out Rockefeller Center on IG at @rockefellercenter and Twitter at @rockcenternyc.

If you’re in my Patreon community, you know that I recently tested my fertility. It’s time to take ownership of your fertility so you know your options for the future! Modern Fertility makes it easy to test your hormone levels at home. Modern Fertility is offering $20 off your test when you go to ModernFertility.com/refined.