minhas — Podcasts — The Refined Woman

Shop Blog

Home About Coaching Events Podcasts

Shop Blog

Home About Coaching Events Podcasts

Posts tagged minhas

Is Physical Illness Tied to Spiritual and Emotional Health with Komal Minhas

Is Physical Illness Tied to Spiritual and Emotional Health with Komal Minhas

PodcastadminMay 10, 2018documentary, dream, dream girl, emotional health, empowerment, entrepreneurship, female, girl, healing, komal, leadership development, minhas, oprah, personal development, physical illness, podcast, power and influence magazine, spiritual health, spirituality, super soul 100, the refined collective Comments

Follow Along

@therefinedwoman

#blackouttuesday BLACK LIVES MATTER.

Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.

This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago.
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’

Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt

What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe.
I am seen.
I am loved.
I am accepted.
I am worthy.
I am enough.
I have the right to be here.
There’s room at t

Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat

wanna be friends?

Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

First Name

Last Name

Email Address

Thank you!

Design by GoLive