Allison Evans — Podcasts — The Refined Woman

Allison Evans — Podcasts — The Refined Woman

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Exploring Holistic Health with Allison Evans and Kat Harris

Exploring Holistic Health with Allison Evans and Kat Harris

PodcastadminSeptember 25, 2018Allison Evans, Branch Basics, clean, clean cleaning products, clean living, fragrant free candles, health and wellness, holistic health, holistic lifestyle, how to live toxic free, kat harris, Lifestyle, living, meditation, podcast, the refined collective podcast, the refined woman, toxic free, toxic free cleaning productsComment

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@therefinedwoman

#blackouttuesday BLACK LIVES MATTER.

Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.

This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago.
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’

Double Tap if you struggle with comparison + jealousy!
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I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt

What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
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So repeat after me:
I am safe.
I am seen.
I am loved.
I am accepted.
I am worthy.
I am enough.
I have the right to be here.
There’s room at t

Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat

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