5 Free Online Workouts During Quarantine

Has anyone else fully lost track of what day it is? Heck, even what month or SEASON?! Same. I know everyone’s quarantine looks different, but virtual workout classes have been giving me LIFE. But also, I’m on a budget, so FREE or affordable is my love language right now.

Here are my favorite FREE online workout. Get ready to sweat and move that body!

TMAC Fitness

Todd McCullough is a fitness dude I found on Instagram. He’s known for quick 20-minute workouts that don’t require any equipment so they are perfect for being stuck at home.
What I love about these workouts is that they end with a meditation!
SIGN UP HERE // 10 days of free workouts.

The Class

If you follow me on Instagram, you know that I’ve been doing these classes all the time in quarantine. This is my favorite things to do right now!
The Class is like a yoga meets barre meets cardio meets therapy. I kid you not, one hour of The Class is like going to therapy. So really you’re saving a lot of money doing The Class.
My favorite instructors are founder Taryn Toomey, Raj, and Natalie.
SIGN UP HERE // 2 weeks free + then $400 for the year or $40/mo.

Nike Training Club Premium

This is a diamond in the rough app friend. They literally have everything on there from 15-minute HIIT classes, hour-long yoga classes, cardio intervals, running plans, and core workouts! Any type of workout you want to try, is going to be on here.
The best part?? It’s totally free!
SIGN UP HERE // membership is free until further notice!

Rebecca Hajek

Rebecca Hajek is an NYC yoga and meditation teacher, and one of my all time favorite instructors.
She has been doing guided yoga flows on Instagram Live every day.
CHECK THE SCHEDULE HERE // TUNE IN HERE // donation-based (Venmo: @Rebecca-Hajek)

SWEAT

Through this membership, you can choose from many different workouts, including BBG and Kayla Itsines’s post-pregnancy workouts.
It even includes a forum where you can connect with other women on the journey.

Let me know over at @therefinedwoman if you give any of these a try. And remember, whether you’re working out every day or going for the occasional socially-distanced walk, you are doing great!!!

XO,

Kat