How Meditation Can Change Your Life
LISTEN NOW: ITUNES // SPOTIFY // STITCHER
Do Christians meditate? What exactly is meditation and how do I practice it? What is mindfulness? And what about breath work? Today, Jackie Viramontez is going to share her answers to all of the above! We’re talking about practices you can implement into your life to help you heal from anxiety, trauma, and fear.
Starting Young
Jackie reflects on a major childhood trauma and loss that led her to develop anxiety as well as OCD.
From there, she began her journey with therapy, EMDR and meditation and healing.
“Our memories and thoughts are found all over our body.”
Meditation
Meditation is a way to interrupt the patterns in your life to center yourself.
Jackie shares when the best time to meditate is (you gotta listen to find out!).
“We are designed for our stories to change.”
Breath Work
Making your exhales just one second longer than your inhales will slow your heart rate and help so much. Bonus: rest your tongue on the floor of your mouth as you breathe.
Jackie talks about how pressure points can release tension as well.
“It’s very hard to be up in your head when you’re breathing like that.”
Resources
EFT for Christians by Sherrie Rice Smith.
Lord , I Want to Know You by Kay Arthur.
Check out @etcheddaily for her resources in this area or Jackiviramontez.com.
Did you know we have a Patreon page? Patreon is a platform that lets listeners financially support their favorite podcasts for as little as $5/mo. (That’s cheaper than a cup of NYC coffee y’all!) Head over to Patreon.com/therefinedcollective to see how you can support the podcast (and get some pretty awesome goodies as a thank you)! Another way you can support the podcast is by sharing with friends! Just copy this link and then paste into the group chat with your besties: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGuid=30c48f6a66bb4bfca88b0f6522037407
Single ladies— do you feel stuck, lonely, discouraged or frustrated by your dating life, or lack thereof? This is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources propelled me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out!
XO,
Kat